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hat was until Tuesday evening, anyway, when the self-styled Spice Girls – the still youthful but long retired Anna Kournikova and the perennially “re-emerging” Martina Hingis – decided it was time for one last revival “gig” before going their separate ways. Veterans of 29, they have both admittedly squeezed in a couple of lives apiece in they contemplate the horror of 30th birthdays.

The Invitation Doubles conveniently caters for such romps down memory lane and Britain’s Ann Hobbs and Sam Smith were the perfect sidekicks, in no way attempting to share the limelight but providing enough oppositon to see one “great” and one very fine woman’s tennis player to best effect as they moved to a 6-2, 6-4 win.

The Wimbledon blazers, who weren’t born yesterday and have forgotten more about putting on a show than we will ever know, teasingly scheduled the match as fourth on Court Two and you could see one or two dejected males adopting a position of prayer mid-morning as the rain lingered and a full day’s play seemed unlikely. So near and yet so far.

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Cherry blossoms, sushi, geisha girls, Mount Fuji – the not-to-be-missed icons when visiting Japan. All indeed worth seeing (though Fuji eluded us), but the unexpected experiences are what remain in the mind long after a visit to Japan.

Our itinerary began and ended in Tokyo and included four days in Kyoto. We travelled everywhere by train, on a Japan Rail pass, a bargain and a great convenience. The overseas visitor must purchase this abroad. The rail service lives up to its reputation.

Trains arrive and depart on the dot, spotlessly clean. The main line bullet trains are awesome, with comfortable reclining plane seats, reaching speeds that rival air travel. The branch line trains are slower, allowing you to view the passing scenery. Within the cities we used bus, tram or taxi.

As we moved from place to place, we took advantage of the efficient luggage forwarding service, which for a small fee will transport your bag to your next hotel, leaving you free to break your journey and explore places of interest en route.

Travelling independently, not in a group, with no knowledge of Japanese, my friend and I nevertheless managed to get around without much difficulty. The basic infrastructure of public transport and accommodation is often well above Western standards.

The Japanese are obsessed with cleanliness, wearing face masks against air pollution, providing moist warm towels at every eating place. Plumbing is impeccable and tap water everywhere is drinkable.

Where else would you find the computerized toilet-cum-bidet, with controls for warming the seat? No litter. In the towns the waiter or taxi driver usually knows a few words of English, but good speakers are few and far between. Signs in English can be found in the main centers but not in outlying areas.

The essential lessons

There should be lots of touching and teasing

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Ever since he was banned for life by the Indian cricket board in the aftermatch of the match-fixing saga in 2000, Mohammed Azharuddin was not allowed entry into any cricket ground within and outside India.

But former Pakistan cricket captain Shoaib Malik, who is serving a one-year ban slapped by his national board, had an hour-long practice at the Gymkhana on Wednesday morning and the Hyderabad Cricket Association (HCA) officials, it seems, did nothing to prevent that from happening.

The city’s most talked about son-in-law, Malik has returned from Pakistan and is trying to make up for lost time by getting back into shape. The all-rounder along with his wife Sania Mirza and former Andhra Cricket Association secretary V Chamundeswaranath spent considerable time at the Gymkhana, where the Hyderabad Ranji Trophy and under-19 players are having their special summer camp.

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Beer is a good source of silicon which the body can easily absorb and use. Silicon is a trace element that’s important not only for bone growth but for building healthy tendons and ligaments. It’s the hops in beer that contains the most silicon, but malt is also a good source – with the lighter colored malts having greater quantities than darker ones. The good news is the silicon found in beer is available in a form the body can readily use.

It may not be just the silicon that makes drinking beer a positive for building stronger bones. Some studies have shown that drinking moderate amounts of other types of alcohol that aren’t high in silicone also improves bone density and protects against osteoporosis. Both beer and wine boost bone health in men and women whereas hard liquor may have the opposite effect. Alcoholic beverages such as beer and wine may increase bone density because they increase estrogen levels, and estrogen is a hormone that builds bone density.